NESTA Personal Fitness Trainer (NESTA-PFT) NESTA-PFT guide torrent materials

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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Zone 3 is referred to as the ____________________zone.

A) target
B) aerobic endurance
C) peak
D) recovery

2. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 25
B) 20
C) 10
D) 30

3. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) be something they can fit into their schedule
C) not involve physical activity
D) produce no change in personal health behavior

4. Restrictive Lung Disease is a group of lung diseases characterized by:

A) restriction in the lungs that cause an inability to full inhale.
B) excessive breathing
C) lung volume reduction surgery
D) lung transplant

5. By building rapport, you will lay the foundation for _______________.

A) listening
B) trust
C) none of the above
D) continued training

Solutions: