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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) A dislocation of the cervical spinal cord
B) A hip fracture in an elderly individual
C) An Achilles, tendon rupture
D) Anterior cruciate ligament tear

2. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) carbohydrates
C) fats
D) vitamins

3. Leg raises are an example of

A) Hip flexion
B) Hip abduction
C) Knee flexion
D) Hip extension

4. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, men, women, children
B) Children, women, elderly individuals, men
C) Men, women, children, elderly individuals
D) Elderly individuals, women, men, children

Solutions: