NESTA Personal Fitness Trainer (NESTA-PFT) NESTA-PFT exam torrent materials
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Professional Practice | - Ethics and Business Skills
|
| Topic 2: Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Topic 3: Program Design | - Training Program Development
|
| Topic 4: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 5: Client Assessment and Screening | - Health and Fitness Evaluation
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
When muscles contract concentrically, you typically want to ____________________.
- A. inhale
- B. hold your breath
- C. exhale
- D. none of the above
Correct Answer: C 🗳️
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A kettlebell is:
- A. a flat-bottomed cast iron ball with a handle
- B. a heavier ball
- C. something that can be bounced
- D. a lighter ball
Correct Answer: A 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:
- A. eating alone for fear of being embarrassed by how much food is being consumed
- B. eating fast or when not physically hungry
- C. eating until uncomfortable
- D. feeling happy and content inside
Correct Answer: D 🗳️
Explanation: Only visible for GuideTorrent members. You can sign-up / login (it's free).
The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.
- A. concentric
- B. isokinetic
- C. isometric
- D. eccentric
Correct Answer: B 🗳️
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Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?
- A. Using free weights or resistance bands
- B. Walking on the treadmill
- C. Balance exercises
- D. Vertical jumps and vertical trunk flexion
Correct Answer: D 🗳️
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