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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Nutritional Concepts - Exercise Physiology |
| Program Design | 20-21% | - Special Populations - Core and Resistance Training - Flexibility Training - Cardiorespiratory Training - The Optimum Performance Training (OPT) Model |
| Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
| Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Professional Communication - Behavior Change Strategies |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
NASM Certified Personal Trainer Sample Questions:
When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?
- A. Triple extension
- B. Dorsiflexion
- C. Triple flexion
- D. Hyperextension
Correct Answer: A 🗳️
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On the flexibility continuum, corrective flexibility consists of which of the following?
- A. Functional
- B. Static
- C. Dynamic
- D. Active
Correct Answer: B 🗳️
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The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?
- A. Demand the client cease smoking immediately
- B. Make the client perform more cardio training
- C. Re-educate client on smoking risk factors
- D. Discontinue training the client after 1 more session
Correct Answer: C 🗳️
What is an appropriate assessment for testing muscular endurance?
- A. Zigzag test
- B. 3-minute step test
- C. 1RM bench press test
- D. Pushup test
Correct Answer: D 🗳️
Which assessment method provides a measurement of body composition?
- A. Functional Movement Screen
- B. Body weight test
- C. Skin fold caliper test
- D. Hip to waist ratio measurement
Correct Answer: C 🗳️
